Restore POISE , improve your BALANCE , be more FOCUSED.

The Alexander Technique is a unique, self-help tool to provide practical solutions to some of the common problems associated with 21st century living : -

stress  -  back pain  -  poor posture  -  breathing problems  -  RSI  -  neck pain 

Significant long-term benefit from Alexander Technique lessons for low back pain has been demonstrated by a major study published by the British Medical Journal on 20th August 2008, view the article and watch a video about the technique  : -   BMJ article

IAN CLEMENTS  MSTAT   -   offers individual lessons and workshops

East Devon - West Dorset - South Somerset